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 Isn't it time for Your First Hundred years Ride.

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Join date : 2011-09-04

PostSubject: Isn't it time for Your First Hundred years Ride.   Tue Oct 18, 2011 2:55 pm

You’ ve been training all summer to your long rides and proved helpful yourself up from 40 miles to 35, consequently 45, then 60 and then finally, just recently, you pedaled to get 70 long ones. Congratulations are in order!
Your ultimate goal, as stands out as the case with most cyclists, is the century travel or 100 miles. Together with rightfully so, because it can be a lofty achievement, sets you independent of the recreational weekend warrior and additionally demonstrates your grit.
Let’ s go over your checklist of things you have to have learned by now, after which you can add a few things for the upcoming long haul.
Earliest, you’ ve learned to carb in the night before a lengthy ride with spaghetti or maybe baked potatoes or at the same time. You’ ve learned to generally be fully hydrated and drink ample water the day ahead of. You also avoid alcohol in any forms several nights prior to you ride.
Second, you have your clothes put forth for the weather you’ lmost all encounter, including your electrical power bar preference, and energy drink of hospitality attire of your two drinking water bottles.
Third, you own cleaned and lubed a person bike, pumped up any tires, have extra pontoons, tire-changing tools, tire tube, computer, heart rate monitor and sunglasses and sunscreen.
At last, the night before, undertake some mental and bricks-and-mortar preparation. A mental checklist to your abilities is always the best thing… reassure yourself that there is trained for this and tend to be ready, make sure your whole gear is prepared to your early departure to combine additional confidence, and then do some light stretching before you head to bed. Above all mentally work toward having a great experience, without any complications and revel in yourself because you are ready.
The morning of the presentation take a hot shower if possible because it will get hot your legs, don’ t eat a significant meal, consume enough to enable you to going and have energy bars in your own jersey to satisfy your hunger before you will get to your first rest cease.
At the first relaxation stop, consume a banana, a good PB & J and pick up two or three energy bars to replace what you have already eaten. When you get to that particular first rest stop are you looking to urinate? If not, thinking of drinking enough? If that you're well hydrated you’ ll will need to go at the 1st or second rest halt.
On really long rides as a century, if it is a summer ride you will certainly sweat more, so you need to are replacing your sodium in the bars or drink. I exploit a tablet with electrolytes in order to supplement them because I sweat profusely should the weather is warm and additionally I ride hard.
These days, go out and execute, because cycling is fun, don’ t make it too serious. Good results!
Keith Edwin Renninson is certainly co-owner, along with Jeffrey Forman, for Golden Years Videos, LLC a production company devoted to offering exercise videos for any over 50 or of any age that happen to be rehabilitating from an injury or illness.
Renninson is definitely avid exercise and tai-chi enthusiast. Now in this late 50’ s; she still races bicycles together with regularly skis the dark-colored diamond runs in Colorado where he lives. For a few years, a bona fide fitness rat, Renninson still likes to lift free weights and additionally use exercise machines.
You could contact Renninson or go through more about his company as well as videos they have offered with: http: //www. goldenyearsvideos. com
 
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